Have you ever wondered how beautiful is the nature around us? How many of today even, look around and observe this beauty? We are always busy with something in our life running in a rat race to achieve something or the other, either financially, professionally or may be personally like love, success etc.
What do we know or understand is “Mother Nature”? Why it is so important to maintain this balance of nature and resources? Still thinking? As to maintain the ecological balance we need to maintain these balances, there is also one more balance we need to maintain in our own selves, and that is “Grounding”, staying grounded.
Many of you would think what is that even, we never heard that or understand it correctly. So, dear ones, Grounding means staying intact with mother earth’s energies and your earth star chakra. Our human body is a crystalline body which is connected to the universe and mother earth and we are like trees with roots. No matter how high we go in life, we need to stay grounded to maintain this balance of emotions, thoughts, feelings etc.
Many times in this stressful life we lose our temper; we behave insanely or give weird or overwhelming reactions when we should stay calm, cool and in control of these emotions. But, do we actually do this?
No, most of the times as we get prone or fall prey to anxiety, anger, frustration, jealousy, irritation, we might get too emotional or can’t just handle it; we are prone to unnecessary worry, tension, stress, right? Why this happens, have we thought of, of course, you would say this happens to everyone, what’s new about it? However, not everyone would behave or react in the same manner. Some people are so calm and handle these with so ease you wonder how they do that even. This is because they are grounded and you may not be.
How many times or during your weekend you have taken out time to go out and relax on the grass or walk barefoot like you used to do it during childhood? Have you spent time alone with your own self?
It is actually important to spend time alone, sometimes walk barefoot on the floor and do few easy exercises which can help us stay grounded and at peace with our own self and others around.
Walking Bare feet is the one (natural electrons from earth gets transferred through our feet into our body), other is spending time in nature, hugging a tree for a while, holding a wooden stick or item made of wood (earth element), using crystal healing to stay grounded, meditation, doing simple grounding exercises where you just need 5 mins during the morning or night, where you can visualize silver roots growing from your feet soles and going deep into the mother earth’s crust and wrapping around firmly with your earth star chakra (which is about 12 feet below our human existence and looks like a big crystal ball shining bright white in color) and the crystalline grid of mother earth.
You may observe feelings, visions, thoughts or emotions at that time, initially, you might feel uneasy or too heavy at heart or too emotional to vent out all pent up things. Definitely, do that and before every such exercise, do not forget to first relax and take few deep breaths. When you feel you want to vent out such heavy feelings take a deep breath and just exhale it out.
Your unnecessary emotional issues, stress, fear, anxiety will start fading away. You will stay calm in unpleasant situations and take wise decisions unlikely hasty ones like earlier. You might also naturally learn to respond rather than reacting to any awkward or unpleasant situations and people too. You will feel easy to let go things without regret or anger or guilt.
So, be calm, grounded as it will help you a lot in staying connected to your higher self and your roots which will keep you in control of your emotional self.
Hope, this article will help you all to try grounding exercise and create a positive difference in your life.
Love, Light, Peace, Gratitude, and Blessing to All…!!!